Lately I've been on a bit of a health kick. The natural question was to ask myself if it was time to hit the gym. Luckily, I found an alternative. I found a  gym that's 10 km's long and free of membership fees. People often talk poorly of Welland as a city, but for someone trying to stay fit, this place has a lot going for it. From running tracks to biking trails to today's excursion down the "Recreational Waterway", formerly the Welland Canal, there's a ton of ways of staying in shape. 
Over the summer I plan to use the blog to keep up tips on my personal fitness. This isn't going to be a work-out guide or any sort of health-nut retreat... just some quick tips on how to have fun and help your body out while doing it. 


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